Rachel Khints psychotherapy
End the loops of addiction, anxiety & codependency.
Somatic psychotherapy fused with trauma‑informed Kundalini calms your nervous system, restores vitality, and hands you rituals that still work when the session’s over.
Feel Grounded, Alive, and Fully Yourself Again
If your days swing between wired & restless and numb & checked‑out…
If addiction, anxious thoughts, or people‑pleasing habits keep hijacking your life…
If you’ve tried standard talk therapy and felt something’s still missing…
If you just feel flat, “off”, or like you lost connection to yourself…
Take a breath. You’re not broken.
you’re just overdue for therapy that treats your whole self.
meet rachelLicensed Mental Health Counselor & Mind‑Body Addiction Specialist
I’m Rachel Khints, LMHC—a clinician who speaks both the language of neuroscience and nervous‑system wisdom. With an Ed.M. & M.A. in Psychological Counseling from Teachers College, Columbia University, plus advanced training in Hakomi, Internal Family Systems, and Integrative Harm‑Reduction Psychotherapy, I’ve spent the past decade guiding adults out of addiction, anxiety, and codependent loops and back into genuine self‑trust.
My practice mantra—uncover. unblock. integrate.—means we dig beneath symptoms, move stuck energy through somatic and Kundalini‑informed work, then lock in new neural pathways with everyday rituals. It’s therapy that treats your whole person: mind, body, and energetic self.
framework
The frameworkI’ve helped hundreds trade short‑term relief for sustainable recovery
Whether through Brooklyn outpatient programs or private sessions with clients across NY and NJ, I aim to always meet you exactly where you are, honoring your culture, and collaborating on concrete goals we can track together. Here’s how:
Uncover
We dig past symptoms and name the real drivers behind addictive or anxious cycles.
Unblock
Breathwork, movement, and nervous‑system tools move stuck energy so relief shows up in real‑time.
Integrate
Rituals and practical homework wire new neural pathways, turning one‑off insights into everyday steadiness.
It’s head + heart + habit.
Because lasting recovery needs all three.
If you’re ready to end the exhausting cycle and reclaim steadiness inside your own skin, you’re in the right place.
our services
How We Can Work TogetherTherapy isn’t just for crisis–it’s mental hygiene for a life that feels vital and real.
Whether you’re running on survival mode, wrestling perfectionism, grieving a loss, or fine‑tuning a mostly‑functional life, these containers meet you where you are — from weekly depth work to quick nervous‑system resets.
Individual Psychotherapy
Weekly 50‑min sessions to rewire addiction, trauma, codependent patterns and restoring vitality.
Signature Experience
Focused therapy + Kundalini + guided integration for deeper, faster relief.
Kundalini Intensives
Private or small‑group nervous‑system boot‑ups you can layer onto existing treatment.
Ready to Feel Steadier?One conversation can open the door to more ease, clarity, and connection.
No pressure, just a caring space to explore what you need.